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Red Light Therapy

What it is

Red Light Therapy is a gentle, non-invasive treatment that uses specific wavelengths of red and near-infrared light to support your body’s natural healing and rejuvenation processes.

The light penetrates the skin without causing damage, helping to stimulate cellular energy production and encouraging your body to repair and restore itself naturally.

Whether you’re looking to improve your skin, support muscle recovery, or simply take time to relax and recharge, Red Light Therapy is a soothing treatment that complements your overall wellness routine.

Who it's suitable for

Red Light Therapy is suitable for most adults who want to:

  • Support healthy ageing and skin rejuvenation
  •  Improve overall skin appearance
  • Encourage natural collagen production
  • Assist with post-workout recovery
  • Support general wellness and relaxation
  •  Add a gentle, non-invasive treatment to their self-care routine

Who should avoid it

Red Light Therapy may not be suitable if you:

  • Are taking medication that causes light sensitivity.
  • Have a condition that makes you unusually sensitive to light.
  • Have active skin lesions that should first be assessed by a healthcare professional.
  • Are unsure whether the treatment is appropriate for your medical condition.

If you are pregnant, have a medical condition, or have concerns, please consult your healthcare provider before booking

How to prepare

For the best experience:

  • Arrive with clean, dry skin.
  • Remove makeup where possible.
  • Stay well hydrated before your appointment.
  • Wear comfortable clothing if treating the body.
  • Simply relax and enjoy yoursession.

Aftercare

There is no downtime following Red Light Therapy.

For best results:

  • Drink plenty of water.
  • Moisturise your skin if desired.
  • Follow your recommended treatment plan for optimal results.
  • Maintain a healthy skincare and wellness routine

Frequently Asked Questions

Every Tan Can session lasts 10 minutes.

Most people notice their colour developing within 24–48 hours.

With proper skincare and moisturising, your tan can last 5–10 days.

Yes. Protective eyewear must be worn during every session.

This depends on your skin type. We recommend following the advised tanning schedule to gradually build and maintain your tan while allowing adequate time between sessions.

The Sage Wellness Experience

Life moves fast—but healing doesn’t have to. For 20 peaceful minutes, allow yourself to pause, breathe, and simply be still. As the gentle warmth of the red light surrounds you, your body is given time to rest, recharge and renew. Whether you’re caring for your skin, recovering after exercise, or simply taking a moment for yourself, every session is an investment in your wellbeing.

At Sage Wellness, we believe true wellness isn’t about perfection—it’s about creating small moments of care that leave you feeling refreshed, restored and ready to take on the world.

Where your wellbeing comes first. Take time out of your busy day to relax, recharge and invest in yourself.

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